Desperate to lose weight quickly? Only have seven days to do the job? How is that possible? Relax and follow the following weight loss tips for you to lose weight in a week! By following the following suggestions on health-guidances, you will be able to lose weight quickly and healthily as well, without spending too much money on weight loss programs and products and without too much added distress to your normal daily lifestyle.
Tip 1: Avoid ALL fatty foods. If you hope to lose weight quick, within a week, it will certainly have to come at a price. In such a small period of time, losing weight for free and without ANY sacrifices is completely impossible. Instead, you will have to give up all fried and fatty foods, all creamy cold desserts which you delight in, and even (gasp!) chocolate for that week. Yes, these high-calorie foods in large quantities will NOT help you to lose weight in any way. They will in fact not only negate the effects of previous weight loss efforts, they may even lead to you gaining weight.
Tip 2: Drink plenty of water. The daily requirement for a standard, healthy body is 8 glasses as a minimum. But, if you want to lose weight quickly, and are aiming for a natural weight loss route, drink even more water – perhaps even up to 10-12 full glasses a day in order to fill your stomach, and prevent you from binging on higher-calorie snacks and full meals. Instead, lose weight by feeling full from water, when in effect, you are not gaining that many calories in reality!
Tip 3: Take the longer or slower route. Normally, people would take a cab to the mall nearby if the weather is too hot. To lose weight quickly, and to ensure that you have the best way to lose weight, take the longer, slower route by slapping on some sun block and brisk walking to your destination. Indeed, exercise can help you lose weight, but small pockets of physical activity right through the day can do so as well if you do not like long periods of intensive exercise to lose weight.
Tip 4: Do not eat food two to three hours before you go to sleep every night. If you do so, the calories, mainly any stout calories, from these foods have a higher chance of being retained in your body right through the night and thereafter, as they are less likely of being expended in the form of energy through vigorous physical activity.
Overall, losing weight in a week is not too hard a task, but the main challenge lies in maintaining your weight loss to ensure that your best weight loss plans do not go to waste. So keep your determination level high and strive on to lose weight naturally, healthily and steadily!